About Us
Welcome to Connections Counseling
Reactions are not voluntary, and in fact, are often behaviors we are unaware of. This can impact our ability to be attuned, to make repairs, to ask for having needs met – in essence, to be connected. In other words, we don’t usually mean to do what we do!
If you have not experienced safety in a relationship, have not experienced or have lost secure attachment relationships, you’ve probably developed strategies that protect you from emotional pain.
We work with you to help you stop sabotaging yourself, your relationships, and your own happiness. Our mission is to help provide services to the entire family in order to help stop multigenerational trauma and repair an entire family system. We have a team of specialists who can work with each family member, no matter the age or season of life.
What if you actually felt like you are practicing behaviors deliberately, that are aligned with your values? What if you could stop people pleasing, self sabotaging, overworking, losing your temper, shutting down, or self medicating? THAT is what leads to true wellness! Let us help you get there!
EVERYONE has a pain cycle. Me, you, everyone. When we are in pain, we engage in those same old, go to behaviors that temporarily protect us, but usually don’t bring us peace. The cycle continues. Wouldn’t it be nice if you could stop that cycle and find your PEACE instead?!
We offer holistic wellness services including off-site therapy, nutritional counseling, EMDR, yoga/somatic movement, mindfulness, sound therapy, ecotherapy, equine assisted psychotherapy, and Home Therapy. The integration of body mind and environment is key in healing. We’re your one stop shop!
Our Mission
Our mission is to support healing from the effects of trauma and attachment difficulties for individuals and families by utilizing a holistic approach. We have created a team that integrates mental health, physical health, and family system health. No one recovers in isolation, therefore through connection there is healing. Our team will be supportive of one another and work to collaborate in order to most effectively help our patients.
Our Vision
Our vision is to be a leading center for mental health, where everyone has access to the care and support they need. We strive to create a world where mental health is prioritized, free from stigma, and where people feel empowered to seek help.
Mental Health Therapy & Counseling   |   Specialized Trauma & Healing Therapies   |   Integrative & Holistic Therapies
We're Here to Help You
Struggling with stress, self-doubt, or unhealthy patterns? When pain takes over, we often fall into habits like people-pleasing, overworking, or shutting down, keeping us from true peace. At Connections Counseling, we offer holistic therapy, including psychotherapy, EMDR, yoga, and more, to help you heal.Â