EMDR Therapy for Trauma and Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, however, it can be used more broadly. “EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. It can be used for panic attacks, complicated grief, dissociative disorder, disturbing memories, phobias, pain disorders, performance anxiety, stress reduction, addictions, sexual and/or physical abuse, body dysmorphic disorders, eating disorders, and personality disorders.
All of our therapists on team are Level II trained or certified by EMDRIA. To learn more, visit emdria.org.
How EMDR Therapy Works
Initial Assessment – Our EMDR therapist will assess your unique needs and determine the best approach for your healing journey.

Guided Eye Movements – During sessions, eye movement techniques or other bilateral stimulation help reprocess traumatic memories.

Resolution and Healing – As painful memories lose their emotional intensity, you gain relief, confidence, and a renewed sense of well-being.
We're Here to Help You
Struggling with stress, self-doubt, or unhealthy patterns? When pain takes over, we often fall into habits like people-pleasing, overworking, or shutting down, keeping us from true peace. At Connections Counseling, we offer holistic therapy, including psychotherapy, EMDR, yoga, and more, to help you heal.Â
Healing Through EMDR: Support Every Step of the Way
Healing is a journey, and we’re here to guide you through it. Our EMDR therapy services in Memphis are designed to help you process trauma, build resilience, and regain emotional balance. Whether you’re seeking individual EMDR therapy or integrating it with other healing approaches, we provide expert support to help you move forward with confidence and strength.
Frequently Asked Questions (FAQ)
How long does EMDR therapy take?
The number of sessions varies based on the severity of the trauma, but many individuals experience significant relief after several sessions.
Is EMDR therapy effective for PTSD?
Yes, EMDR therapy is one of the most effective treatments for post-traumatic stress disorder eye movement desensitization and reprocessing has been proven to reduce PTSD symptoms.
What makes EMDR therapy different from traditional therapy?
Unlike talk therapy, EMDR therapy focuses on reprocessing traumatic memories through guided eye movements, reducing emotional distress quickly.
Can I do EMDR therapy online?
Yes, we offer virtual EMDR counseling near me to provide accessible trauma recovery support from the comfort of your home.
What should I expect in my first EMDR session?
Your first session will involve an assessment and a discussion about your history, goals, and how EMDR therapy can help.