Safe and Sound Protocol (SSP)
The Safe and Sound Protocol (SSP) is rooted in the science of Polyvagal Theory, offering a unique, evidence-based approach to nervous system regulation. By harnessing the power of sound, the SSP targets the vagus nerve to calm the body’s fight, flight, or freeze responses, helping individuals achieve a state of safety and balance.
Safe and Sound Protocol can be combined with other therapies, such as EMDR, or stand alone. Our SSP certified clinicians facilitate this therapy.
Benefits of SSP Therapy
At our Memphis-based clinic, we believe in a well-rounded approach to healing, combining holistic services to support your overall well-being.
Enhances Emotional Regulation – Helps calm the nervous system and improve focus.
Supports Trauma Healing – Reduces symptoms of PTSD and
Improves Social Connection – Strengthens communication and interpersonal skills.
We're Here to Help You
Struggling with stress, self-doubt, or unhealthy patterns? When pain takes over, we often fall into habits like people-pleasing, overworking, or shutting down, keeping us from true peace. At Connections Counseling, we offer holistic therapy, including psychotherapy, EMDR, yoga, and more, to help you heal.Â
Why Choose SSP Therapy?
Auditory processing is a window into the nervous system. By listening to the specially filtered music of the Safe and Sound Protocol (SSP) in the context of a therapeutic relationship, the nervous system can be repatterned to better perceive calming frequencies, enhancing autonomic regulation by changing the way it responds to cues from the environment. This therapy can be used on its own or combined with other treatments like EMDR or somatic therapy to deepen the healing process.
Frequently Asked Questions (FAQ)
What is the Safe and Sound Protocol (SSP)?
SSP is a sound-based therapy that uses curated auditory stimulation to regulate the nervous system, reduce stress, and promote emotional resilience based on polyvagal theory.
Who can benefit from SSP therapy?
Individuals dealing with trauma, anxiety, PTSD, sensory sensitivities, or emotional dysregulation can benefit from SSP therapy as it helps reset the nervous system and improve emotional balance.
How does SSP therapy work?
During SSP therapy sessions, you listen to specially designed music that targets the vagus nerve, encouraging relaxation, enhanced emotional processing, and improved overall well-being.
How many sessions are typically needed to see results?
The number of sessions varies per individual, but many clients notice significant improvements after a few sessions, with continued progress through ongoing treatment.
Where can I find SSP therapy near me?
At Connections Counseling, we off SSP therapy in the greater Memphis area.