Trauma-Conscious Yoga
The Trauma Conscious Yoga Method (TCYM) is a unique model incorporating traditional yogic teachings along with internal family systems, EMDR (most well known for trauma resolution), and somatic experiencing models of psychotherapy. Traditional yoga classes often involve breath work, poses that can feel vulnerable or can activate a stored physical trauma, or an instructor that will place hands on a student to help adjust their alignment. This can be extremely triggering or intimidating for some people and so they avoid the experience of yoga.
This TCYM experience is a gentle restorative practice combining hands off (no touching or adjusting) less triggering or vulnerable asanas (poses/movements) along with meditative practices. Many people have worked to disconnect head from body for various reasons, often for purposes of disconnecting from trauma to the body. This practice allows for integration of the entire body, while learning to trust yourself to give your body what it needs. It is also often difficult to relax for sleep or meditation without some movement first or connection to breathe. People can learn to utilize skills to help them to reduce anxiety and learn to relax. This is completely appropriate for beginners of yoga or meditation of any age or size. Our Trauma Conscious Yoga is conducted by clinicians certified in TCYM, and can be attended individually and in group.
Benefits of Trauma-Conscious Yoga
At our Memphis-based clinic, we believe in a well-rounded approach to healing, combining psychotherapy services with therapeutic massage and other therapeutic services to support your overall well-being.
Mind-Body Connection – Learn to listen to your body and release stored trauma.
Emotional Regulation – Develop skills to manage stress, anxiety, and overwhelming emotions.
Improved Physical Well-being – Gentle movement enhances flexibility, strength, and relaxation.
We're Here to Help You
Struggling with stress, self-doubt, or unhealthy patterns? When pain takes over, we often fall into habits like people-pleasing, overworking, or shutting down, keeping us from true peace. At Connections Counseling, we offer holistic therapy, including psychotherapy, EMDR, yoga, and more, to help you heal.Â
Why Choose Trauma-Conscious Yoga?
The Trauma-Conscious Yoga Method (TCYM) offers benefits like enhanced emotional regulation, body awareness, and resilience, promoting a sense of safety and empowerment for trauma survivors. It also helps reduce PTSD symptoms, improve sleep quality, and cultivate mindfulness, contributing to overall mental and emotional well-being.
Frequently Asked Questions (FAQ)
What is Trauma-Conscious Yoga?
Trauma-Conscious Yoga is a gentle, therapeutic approach to movement that supports emotional healing and nervous system regulation. It emphasizes safety, choice, and body awareness, making it especially supportive for those who have experienced trauma.
How is Trauma-Conscious Yoga different?
Unlike traditional yoga, Trauma-Conscious Yoga avoids hands-on adjustments and focuses less on achieving specific poses. Instead, it prioritizes mindful movement, breathwork, and creating a safe space where participants feel in control of their experience.
Who can benefit from Trauma-Conscious Yoga?
Anyone can benefit, but it’s particularly helpful for individuals managing PTSD, anxiety, stress, or disconnection from their body. It’s accessible to all levels and designed to meet each person where they are emotionally and physically.
Do I need to have yoga experience?
Not at all. Trauma-Conscious Yoga is beginner-friendly and does not require any prior yoga background. The focus is on how you feel in your body—not how flexible you are.
Can Trauma-Conscious Yoga be part of my therapy plan?
Trauma-Conscious Yoga can be a powerful complement to talk therapy, EMDR, or other therapeutic approaches. Many clients find that it enhances their healing process by integrating body-based practices into emotional work.
How do I schedule a Trauma-Conscious Yoga session?
At Connections Counseling, we offer Trauma-Conscious Yoga in the greater Memphis area. You can easily book an appointment through our online scheduling system or call our Memphis office for assistance.