INDIVIDUAL, COUPLES, & FAMILIES
We work with individuals, couples, and families. Our systems approach incorporates support and education for family members of a loved one who is in treatment and for a family as a whole. We understand that someone’s experiences significantly impact relationships, which includes the family members. Our training allows us to help you to work on forming healthy attachment relationships with your family members. Many times, we need to have the family in sessions in order to help the person the most, or the family members also need some information, therapy, or support of their own. We hope to help the entire family with our team under one roof whenever possible, or we will connect you with specialists that collaborate with us. Our teen group includes parent support and education group sessions.
GROUP THERAPY AND WORKSHOPS
We combine psychoeducation, process time, experiential therapy including art yoga and equine assisted psychotherapy into each unique group.
CONNECTIONS- our original group- integrating Brene Brown curriculum with Equine Assisted Psychotherapy- focusing on shame resilience, vulnerability, and making connection. This runs both as a 5 day intensive and as a 12 week group.
NOT ALONE – a group for those suffering with teenage anxiety and depression, including self harm. Ages 15-18 most typical. Some group members go into another specialized group as well, such as the SomeBody to Love for teens group, if needed.
SOMEBODY TO LOVE- a group for those suffering with an eating disorder, an unhealthy relationship with food or body image issues. Collaboration with nutrition experts is an essential part of treatment, so we work to connect you with the best if you don’t already have someone. Adolescent/teen and adult groups are separate in most cases.
RESOLUTION – a group for those suffering from PTSD/Trauma and its impact on regulation, relationships, and reasoning. Most patients do individual EMDR for trauma resolution while attending group as well. Histories include sexual assault, military sexual trauma, male sexual trauma, abandonment, grief and loss, parental or partner abuse, and developmental trauma. Nobody’s trauma is less significant that anyone else’s. *Many people with eating disorders also have trauma histories, and may join the Resolution group when ED has stabilized
HEAL YOUR BIRTH STORY – a support group for women who have experienced a traumatic birth. This is a 6 week group conducted by a certified perinatal mental health specialist, where women develop skills to cope with trauma symptoms while processing their birth story with other moms.
INFANT AND PREGNANCY LOSS SUPPORT GROUP- a support group for those who have lost an infant or pregnancy in any stage. This is an ongoing support group once a month for couples or a single parent.
FRESH START – a group for parents/ caregivers and children who need to address attachment issues/adoption/foster care. Parents do work in this setting apart from and with their children in this group.
HORSES HEALING HELPERS – groups for health care professionals, therapists, and first responders. You can schedule an intensive for your coworkers, peers or employees or join a group. Many first responders have rotating schedules and it’s very difficult to commit to a group. We can do a one time event for different shifts or can do individual work as well.
HORSES HEALING HEROES – a group for service men and woman. We also offer support for family members as well.This can be a one time event coordinated for your specific unit or group, and can also become individual work.
CEO’s- this is an equine assisted learning group (learning vs psychotherapy), usually one session or a package based on your group’s needs. This can help facilitate awareness and change with any issues that may be arising in the work place, to help illuminate any patterns that may be occurring, and to enhance the team relationship. The therapist also conducts a debrief with individuals as part of the experience, discussing what stood out, what the therapist noticed, and how the individual may be able to navigate moving forward with his/her work group in an effective manner.
Intensive Outpatient Programs
Our two Intensive Outpatient Programs (IOPs) are unlike any other. We offer an Eating Disorder IOP and a Trauma IOP. We build a person’s treatment schedule based on his or her needs. We combine the appropriate group, EMDR, Equine Assisted Psychotherapy, and/other individual or family therapy to create a customized program for the individual. Often times patients need their families in sessions in order to facilitate change in their system, and some work individually only.Some people need intensive EMDR, some people need Equine Assisted Psychotherapy prior to EMDR, and some need group support and normalization. We also provide nutritional counseling, supportive meals, and off site supportive grocery shopping and meal sessions. As with all of our patients, we also have psychiatry services for medication management. We get to discuss and decide what is best for each person rather than trying to fit everyone into a cookie cutter IOP. We also offer weekend intensives that immerse a person in any or all of the above. For more information:
EQUINE ASSISTED PSYCHOTHERAPY – Horse Power
We utilize TF-EAP (trauma focused equine assisted psychotherapy) most often with our patients. This may be mounted (riding) or ground (no riding) work, depending on the needs of the patient. Our program is a trauma informed model that utilizes our knowledge of neuroscience and the effects of trauma and chronic stress on the brain, body, relationships, and our ability to regulate. The work helps to reorganize the brain and reintegrate the connection between the brain and body. Learning in the context of a relationship with a horse allows the development of a secure connected attachment with another. Some people do EAP as an adjunct to office therapy, and some do it exclusively. To learn more, visit Natural Lifemanship or EAGALA.
We bring the experiential element of art therapy into the office, where people can process in a completely different way. Paige Scheinberg is a certified art therapist who collaborates with Connections. Britt also incorporates art into individual and group sessions. The favorite art experience tends to be the broken glass project, illustrating the beauty even in the broken. We typically create this in the trauma resolution group or in workshops.
PERINATAL MENTAL HEALTH
We provide perinatal mental health services with certified perinatal mental health specialist, Beth Shelton. We work with pregnant women and couples, those struggling with infertility, infant loss, traumatic birth, and perinatal related mood disorders, post traumatic stress and obsessive compulsive disorder. Often times the first experience with these symptoms is following the birth of a baby, or after ceasing to nurse a baby. It is very important to be working with a provider who understand the impact pregnancy and birth has on your physical and mental well being. We also collaborate with psychiatry services to help with medication when necessary. We invite parents to bring their baby or child to session, as we support the idea of attachment being paramount and can offer support in the moment as well. We work with individuals, couples, and families in this area. We offer two groups as well including the infant and pregnancy loss group and the traumatic birth group.
Nutrition is an integral part of holistic treatment. We have an amazing registered dietitian on staff to help with eating disorder recovery, PCOS, diabetes, lack of energy, or just a general desire to eat healthy to feel better. Some people don’t realize that changes can be made in how they eat that will drastically affect their mood, energy, and quality of sleep. Each patient that we work with at Connections has access to this service and is encouraged to have an assessment.
EMDR (Eye Movement Desensitization and Reprocessing)
Britt is certified in EMDR and uses it with many patients, (most often in the office, however, we can also do this with the equine assisted psychotherapy). Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, however, it can be used more broadly. “EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. It can be used for panic attacks, complicated grief, dissociative disorder, disturbing memories, phobias, pain disorders, performance anxiety,stress reduction, addictions, sexual and/or physical abuse, body dysmorphic disorders, eating disorders, and personality disorders (emdria.org).
To become certified in EMDR, a person must attend trainings, complete a certain number of EMDR sessions, complete continuing education classes, and complete consultation hours with an approved consultant. Many people are trained in EMDR, but not everyone completes certification. What this means for you, is that a certified clinician has more extensive training and knowledge in order to help. To learn more, visit emdria.
Trauma Conscious Yoga
The Trauma Conscious Yoga Method (TCYM) is a unique model incorporating traditional yogic teachings along with internal family systems, EMDR (most well known for trauma resolution), and somatic experiencing models of psychotherapy. Traditional yoga classes often involve breath work, poses that can feel vulnerable or can activate a stored physical trauma, or an instructor that will place hands on a student to help adjust their alignment. This can be extremely triggering or intimidating for some people and so they avoid the experience of yoga! This TCYM experience is a gentle restorative practice combining hands off (no touching or adjusting) less triggering or vulnerable asanas (poses/movements) along with meditative practices. Many people have worked to disconnect head from body for various reasons, often for purposes of disconnecting from trauma to the body. This practice allows for integration of the entire body, while learning to trust yourself to give your body what it needs. It is also often difficult to relax for sleep or meditation without some movement first or connection to breathe. People can learn to utilize skills to help them to reduce anxiety and learn to relax. This is completely appropriate for beginners of yoga or meditation of any age or size.
PSYCHIATRIC MEDICATION MANAGEMENT
Having a care provider that specializes in psychiatric medication is a key part of our treatment team.
We feel strongly that psychiatric medications should be prescribed by a provider specializing in psychiatry, not a primary care physician. We also believe that benzodiazapines, opiates, and stimulants are not preferred medications, because they numb or cover what we are trying to heal, and they can be addictive. We have an amazing provider who is aligned in this philosophy. extremely thorough, empathic, and believes very strongly in informed consent, meaning explaining very clearly to patients about diagnosis and medication and potential side effects. Initial intake sessions are one hour in length and follow ups are every two weeks, then every four weeks thereafter in most cases. The treatment team collaborates with eachother regarding symptoms, medication recommendations and changes made. The psychiatric service is provided via telehealth, which allowed us to choose exactly who we wanted to work with, even though she does not live here locally. Patients come to our East Memphis office and we coordinate the session but you have complete privacy in your session. Services are for children and adults who are our Connections patients, however, if a person is seeing a therapist consistently, that therapist can refer the patient.
TRAININGS & EVENTS
Connections Counseling will be participating in the NEDA Walk annually! Connections is proud to work with those struggling and in recovery from eating disorders. We would be honored to have you join our team and show support to those who wish to achieve and maintain RECOVERY!
Connections Counseling has hosted Natural Lifemanship trainings at our facility. Stay tuned for future training dates or visit Natural Lifemanship’s website.
From Natural Lifemanship’s Fundamentals page:
Natural Lifemanship is the science and art of connection. Founded on modern neuroscience and the principles of trauma-informed care, Natural Lifemanship promotes healing, recovery and positive development through the process of building connected relationships. The Fundamentals of NL training teaches how the brain develops and changes to accommodate survival and other needs; why relationships are so central to neurodevelopment; and how to intentionally build relationships in ways that support health and healing of self and others.
The relationship principles that we teach are demonstrated, experienced and practiced with horses at our Fundamentals of NL trainings. The training provides a solid foundation in Natural Lifemanship’s Trauma-Focused Equine Assisted Psychotherapy (TF-EAP) model for mental health and equine professionals who practice equine-assisted psychotherapy (EAP). It also provides a solid foundation for individuals who are simply interested in understanding how trauma and toxic stress affect the brain, and how relationships with self and others may be built in ways that promote health and well-being. In addition to mental health and equine professionals, the Fundamentals of NL training is often attended by teachers, parents (including foster and adoptive parents), and others.
This training is intended for:
- Mental health professionals
- Horse professionals
- Anyone with an interest in neuroscience and trauma-informed care
- Anyone with an interest in healthy relationships with self and others
- Anyone concerned with recovery
- Those with an interest in horses, horse-human partnerships, and many kinds of animal-assisted therapy
- Those who wish to pursue certification in Natural Lifemanship
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